A thick, creamy, nutrient-packed, high-protein smoothie bowl designed to fuel your day and support recovery.
Sometimes you don’t need another complicated meal; you just need something that works with you and your body. The Revive Power Smoothie Bowl was created for steady energy, real fullness, and serious nutrition in one simple blend.
It combines antioxidant-rich fruit, gut-friendly probiotics, performance-supporting supplements, and high-quality protein into a smooth, spoonable bowl that’s refreshing, naturally sweet, and incredibly satisfying.
Whether you’re starting your morning strong, refueling after a workout, or craving something cold and sweet, this recipe does it all.
Why You’ll Love This Bowl
- High protein for muscle recovery and fullness
- Thick, creamy spoonable texture
- Naturally sweet from frozen fruit
- Packed with antioxidants and superfoods
- Customizable with endless topping options
- Quick to make in under 5 minutes
Ingredients
For 1 serving:
- 300g frozen banana
- 300g frozen blueberries
- 150g Greek yogurt
- 30g protein powder (vanilla or unflavored recommended)
- 10g creatine
- 1 teaspoon spirulina (optional)
- 350g milk (or plant-based alternative)
Instructions
Step 1: Add Ingredients
Add all ingredients to a high-speed blender.
Step 2: Blend Until Smooth
Blend on high until thick, smooth, and creamy. Scrape down the sides if needed to ensure everything is fully blended.
Step 3: Adjust Consistency
For a thicker, spoonable bowl, use slightly less milk. For a thinner texture, add a splash more liquid and blend again.
Step 4: Serve
Pour into a bowl, smooth the top with a spoon, add your favorite toppings, and enjoy immediately for best texture and flavor.
Topping Ideas
Level up your bowl with extra texture and nutrients:
-
Fresh berries
- Granola
- Chia or flax seeds
- Coconut flakes
- Almond or peanut butter drizzle
- Cacao nibs
Tips & Variations
- Extra thick: Use frozen yogurt or reduce milk by 50g
- Vegan option: Use plant-based yogurt and protein powder
- Green boost: Add a handful of spinach or baby kale
- Flavor swap: Replace blueberries with strawberries or mango
- Higher calories: Add nut butter or oats
Storage
- Best enjoyed immediately for ideal texture
- Can be stored in the fridge up to 24 hours (stir before eating)
- Freeze into smoothie cubes for quick future blends
Final Thoughts
The Revive Power Smoothie Bowl proves that fueling your body doesn’t have to be complicated. It’s fast, refreshing, nutrient-dense, and designed to support your energy, performance, and recovery, all in one bowl.
Simple. Powerful. Revive-approved.